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28.1% BF
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2620 kcal
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Fat: 118.14g | Prot: 69.17g | Carb: 257.56g.
Breakfast: Banana. Lunch: Diet Pepsi (Can), French Fries (Large), Ciabatta Roll, Ketchup, Mayonnaise, Swiss Cheese, Hamburger Patty. Dinner: Broccoli Cheddar Soup. Snacks/Other: Chocolate Chip Cookies, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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