|
4 mile run yesterday. Late night raid of Halloween candy - had a bad day. Need to STOP!
|
171.2 lb
Lost so far: 0.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1094 kcal
|
Fat: 20.22g | Prot: 46.33g | Carb: 202.18g.
Breakfast: unsweetened almond milk, Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) . Lunch: tuna salad, artichoke hearts, chick peas, watermelon, classic salad mix publix. Snacks/Other: light microwave popcorn. more...
|
|
2055 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|