Weigh In record (no journal entry) for 01 April 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1064 kcal
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Fat: 52.02g | Prot: 35.97g | Carb: 115.73g.
Breakfast: Coffee. Lunch: Cream (Half & Half), McDonald's Caramel Iced Coffee (Small), Sargento Colby Jack Cheese Sticks. Dinner: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Quarter Pounder. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), General Mills Chex Mix Traditional. more...
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2388 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Lecturing/Standing - 4 hours, Driving - 4 hours, Reading - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 7.0 lb a week
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