Weigh In record (no journal entry) for 01 April 2019
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 April 2019:
|
1991 kcal
|
Fat: 168.54g | Prot: 100.33g | Carb: 28.04g.
Breakfast: Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole), Coffee. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Bragg Organic Apple Cider Vinegar, Taylor Farms Baby Spring Mix, Bertolli Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Kirkland Signature Organic Coconut Oil, Cream Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountain_mama's weight history
|