Weigh In record (no journal entry) for 13 November 2012
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176.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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340 kcal
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Fat: 6.46g | Prot: 36.72g | Carb: 38.12g.
Breakfast: 027182574211, Apples , Apples , 027182574211. more...
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losing 7.0 lb a week
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DMartin793's weight history
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