jeffreysig's Journal, 13 November 2012

222.4 lb Lost so far: 27.6 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 77.39g | Prot: 74.76g | Carb: 177.00g.   Breakfast: Frosted Mini-Wheats. Lunch: green chile pork, turkey, grilled cheese wheat. Dinner: Compleats Chicken Alfredo. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers, Feta Cheese. more...

3231 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...