Weigh In record (no journal entry) for 31 March 2019
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1783 kcal
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Fat: 58.79g | Prot: 107.50g | Carb: 201.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Campbell's Cream of Chicken Soup, Great Value Taco Seasoning, Lettuce, Red Salsa, Kraft Mexican Style Taco Cheese, Mission Street Tacos Flour Tortillas, Skinless Chicken Breast. Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Great Value Sugar Free Peach Drink Mix, Water, Kroger Crispy Rice Marshmallow Treat, Water, Great Value Sugar Free Peach Drink Mix. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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