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No change for the month! I'll do better!!!
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2153 kcal
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Fat: 96.32g | Prot: 52.03g | Carb: 278.62g.
Breakfast: Hartford Farms Cherry Danish, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Dinner: New York The Original Texas Garlic Toast, Campbell's Condensed Tomato Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 7.0 lb a week
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 Comments
I'm sure you will do better!
31 Mar 19 by member: DMZur
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Don't get discouraged.....just keep at it...Watch your nutrition and monitor closely....Continue to mix up your workout routines.... Good Luck !
31 Mar 19 by member: wright2018
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