desheila's Journal, 13 November 2012

107.4 lb Lost so far: 123.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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176 kcal

Fat: 10.09g | Prot: 13.76g | Carb: 8.63g.   Breakfast: Cucumber (with Peel), boiled egg, coffee. Lunch: Sauteed Simple NomNom Sauce, tempeh, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Skinny Fun Deli Soup. Snacks/Other: water. more...

1493 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...