Weigh In record (no journal entry) for 30 March 2019
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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3358 kcal
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Fat: 112.97g | Prot: 259.63g | Carb: 334.25g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Eskort Rindless Streaky Bacon , Coffee with Milk, Fried Egg , USN 100% Whey Protein Isolate, Coffee with Milk, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Avocados , Woolworths Chicken Breast Fillets, Sweet Potato , Maynards Jelly Babies, Coffee with Milk. Dinner: Coffee with Milk, Avocados , Woolworths Chicken Breast Fillets, Lettuce, Bakers Lemon Creams (1), Mayonnaise , Cherry Tomatoes, Rusk, SPAR Brown Wraps. Snacks/Other: Clover Condensed Milk, Coffee with Milk, Nestle Smarties (Box), Beacon Fizzer. more...
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losing 0.9 lb a week
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