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cindyuden
Journal
12 Nov 12
cindyuden's Journal, 12 November 2012
cindyuden's Profile
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am
135.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1226 kcal
Fat: 46.50g | Prot: 43.36g | Carb: 160.61g.
Breakfast:
Jams and Preserves, Toasted Rye Bread.
Dinner:
Vegetable Spring Roll, Beef Steak, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Cream and Sugar (Large), Apple Fritter.
more...
1889 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.0 lb a week
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