Weigh In record (no journal entry) for 29 March 2019
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2155 kcal
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Fat: 87.47g | Prot: 119.02g | Carb: 224.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Dinner Rolls, Hungry Jack Instant Mashed Potatoes, Pork Spareribs, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans, Corn. Dinner: Subway 6" Oven Roasted Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Garlic Spread. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Sugar Free Peach Drink Mix, Water. more...
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2808 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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