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Insulin Resistance has taken almost 8 weeks of perfect adherence to begin losing weight.
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2019:
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1920 kcal
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Fat: 159.20g | Prot: 95.49g | Carb: 29.73g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Coffee, Egg (Whole), Bacon Grease, Bacon. Lunch: Nutiva Organic Chia Seed, Grape Tomatoes, Good Sense Raw Sunflower Seeds, Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Spring Mix. Dinner: Foster Farms Tequila Lime Wings, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Blue Cheese, Broccoli. Snacks/Other: Pecans, Cream Cheese, Cocoa Powder (Unsweetened). more...
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losing 1.8 lb a week
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