Weigh In record (no journal entry) for 10 November 2012
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276.6 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2228 kcal
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Fat: 131.43g | Prot: 97.08g | Carb: 183.29g.
Lunch: Part Skim Mozzarella Cheese. Dinner: Cornbread, Macaroni & Cheese, Beef Brisket, Squash Casserole, Caesar Side Salad. Snacks/Other: Corn Nuts Ranch. more...
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losing 23.8 lb a week
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