Weigh In record (no journal entry) for 27 March 2019
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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608 kcal
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Fat: 34.70g | Prot: 43.85g | Carb: 44.27g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Peanuts, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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