Weigh In record (no journal entry) for 10 November 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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459 kcal
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Fat: 9.95g | Prot: 18.67g | Carb: 81.16g.
Breakfast: ham, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix. Lunch: classic salad mix publix, bacos bacon bits, thousand island lite kraft, apple fuji. more...
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gaining 1.3 lb a week
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