kuwa2004's Journal, 10 November 2012

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 43.05g | Prot: 30.16g | Carb: 116.94g.   Lunch: カップヌードルシーフード. Dinner: 淡麗グリーンラベル, 冷凍餃子. Snacks/Other: クッキー. more...

1660 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...