Weigh In record (no journal entry) for 09 November 2012
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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587 kcal
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Fat: 17.10g | Prot: 32.64g | Carb: 78.12g.
Breakfast: pb2, english muffin. Lunch: tyson beef. Snacks/Other: Double Mocha Cappuccino, pineapple upside down cake, apple crisp. more...
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losing 3.3 lb a week
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kbolewski's weight history
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