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Battling severe insulin resistance. Strategy is to simply keep on doing what it right until my body gives in. My clothes are fitting more loosely even with the minimal weight loss and I'm feeling immensely better all around.
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2019:
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884 kcal
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Fat: 67.50g | Prot: 52.91g | Carb: 14.49g.
Breakfast: Coffee, Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole). Lunch: Pork Roast (Lean Only Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Spectrum Chia Seeds, Taylor Farms Baby Spring Mix, Red Sweet Pepper, Cucumber (Peeled), Go Raw Sprouted Pumpkin Seeds. more...
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losing 1.4 lb a week
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