Lotus1970's Journal, 25 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 45.88g | Prot: 109.21g | Carb: 133.27g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Fresh & Easy Thick Sliced Bacon, Bacon, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Japanese Persimmons. more...

1378 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...