Weigh In record (no journal entry) for 08 November 2012
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1970 kcal
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Fat: 71.65g | Prot: 121.93g | Carb: 214.92g.
Breakfast: Everything Trail Mix, Half and Half. Lunch: 2% Cottage Cheese, Banana Chips, Sugar Free Jello, Balsamic Vinegar, Grape Tomatoes, Black beans, Artichoke Hearts, Salad. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Sugar Free Jello. more...
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3086 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 50 minutes, Resting - 8 hours. more...
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losing 3.5 lb a week
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