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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2120 kcal
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Fat: 126.05g | Prot: 136.15g | Carb: 120.33g.
Breakfast: Lactantia Crème à Cuisson 35%, Café Régulier. Lunch: Hummus, Carrots, Broccoli, Chicken, Egg. Dinner: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Other: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
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losing 3.0 lb a week
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