Weigh In record (no journal entry) for 25 March 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2247 kcal
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Fat: 96.66g | Prot: 130.83g | Carb: 233.81g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Premier Nutrition High Protein Shake - Chocolate, Cinnamon, Teavana Imperial Grade Matcha. Lunch: Panera Bread Thai Chopped Chicken Salad, Endangered Species Chocolate Dark Chocolate with Espresso Beans, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Kroger Deluxe Chocolate Chip Ice Cream. Dinner: Jennie-O Ground Turkey 93/7, Kroger Monterey Jack Queso Cheese Dip, Kroger Traditional Salsa (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jif Whips Creamy Peanut Butter, Lindt 85% Dark Chocolate, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Food Club Orange Sherbert, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Kroger Peppered Beef Smokehouse Jerky. more...
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gaining 1.4 lb a week
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