AlisaE's Journal, 08 November 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 83.81g | Prot: 116.74g | Carb: 167.15g.   Breakfast: Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee. Lunch: Fresh Cut Sweet Peas, Roasted Redskin Potatoes, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Milk (Nonfat), Light or Lite Cream Cheese, Pretzels, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sweet Tarts, Dry Roasted Pistachio Nuts (with Salt Added) . more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...