sunnykate's Journal, 08 November 2012

all off kilter...
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2012:
2445 kcal Fat: 90.66g | Prot: 70.42g | Carb: 236.55g.   Breakfast: Diet Coke, viactiv, oat bran muffin cooking light. Lunch: ghiradelli square, hershey's dark chocolate, pf changs brown rice, p f changs spicy chicken. Dinner: red wine, lemon cookie, roll, Chicken Francese, Maggiano's Salad, Moms Lasagna. more...
1414 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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