Weigh In record (no journal entry) for 25 March 2019
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2746 kcal
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Fat: 95.51g | Prot: 249.06g | Carb: 219.16g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Lentils , Mushrooms , Spinach , Coffee with Milk, Light Tuna Fish (Drained Solids in Oil, Canned) , Cherry Tomatoes, Scrambled Egg (Whole, Cooked) . Dinner: Avocados , Chicken Thigh (Skin Not Eaten), Green String Beans, Mielie, SPAR Baby Marrow, Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat , Sweet Potato . Snacks/Other: Ultra Mel Custard, Coffee with Milk, Jelly, Apples , USN Hardcore Whey Gh All-in-One Protein, Plums . more...
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losing 0.5 lb a week
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