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First goal met!!!! YAY!!!!!!!!!!!!!!!!!!!!!! Made it to 160. New goal is 150.
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160.0 lb
Lost so far: 12.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1665 kcal
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Fat: 39.94g | Prot: 87.18g | Carb: 236.93g.
Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple. Dinner: fat free american cheese, hamburger meat, avocado, sara lee hot dog bun, fiber one bar. Snacks/Other: knudsen cottage cheese 4, sara lee hamburger bun, nancy's lite, romaine lettuce. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
How exciting! Great going!
13 Jul 10 by member: biblioholic03
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Nice work. Before focusing on your next goal, take some time to give yourself a pat on the back. I know we're always pushing ourselves, but it does pay to stop and think about what we did right.
13 Jul 10 by member: beets_yum
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Hey, congratulations! That is quite an achievement!
13 Jul 10 by member: wintersmith
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Although a few days late, Congratulations!
16 Jul 10 by member: information
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