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26.3% BF
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1895 kcal
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Fat: 84.67g | Prot: 93.67g | Carb: 210.06g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Grilled Chicken Breast Strips, Black Beans, Avocados, hot salsa, Sour Cream, 2% Milk Mexican Taco Cheese, Sweet Red Peppers, Red Tomatoes, Mixed Salad Greens, Flour Tortillas (Small), Corn Tostadas. Dinner: Sliced Roast Beef, Cherry Almond Bleu Salad Kit. Snacks/Other: Fiber One Chewy Bars, Fiber Choice. more...
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1981 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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