Weigh In record (no journal entry) for 08 November 2012
|
173.5 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2012:
|
1348 kcal
|
Fat: 48.11g | Prot: 126.79g | Carb: 103.95g.
Breakfast: Vanilla Soymilk, Coffee. Lunch: Refried beans, corn tortilla, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Dinner: Chili Con Carne with Beans. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|