Weigh In record (no journal entry) for 24 March 2019
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1345 kcal
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Fat: 119.19g | Prot: 45.38g | Carb: 23.06g.
Breakfast: True Value Heavy Whipping Cream, Coffee, Egg, Ham (Whole, Cured, Roasted), Now Foods MCT Oil, Green Giant Hass Avocado. Lunch: True Value Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Guacamole, Sour Cream, Olives, Pulled Pork. Snacks/Other: Maranatha Coconut Almond Butter. more...
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gaining 0.8 lb a week
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