Weigh In record (no journal entry) for 12 July 2010
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319.0 lb
Lost so far: 41.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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804 kcal
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Fat: 38.74g | Prot: 27.59g | Carb: 96.80g.
Breakfast: pumpkin seeds, honey, cinnamon, oatmeal, coffee. Lunch: pork ribs, okra, brussels sprouts, broccoli. Snacks/Other: Oil Popped White Popcorn, grapefruit juice, Almonds. more...
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4695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 5.2 lb a week
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