Weigh In record (no journal entry) for 23 March 2019
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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570 kcal
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Fat: 30.00g | Prot: 32.50g | Carb: 48.00g.
Breakfast: CocoaVia Chocolate Covered Almonds, Trader Joe's Honey Goat Gouda Cheese, La Bou Baguette, Which Wich Tomato, Mission Asparagus, Sunny Meadow Boiled Egg. more...
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gaining 0.3 lb a week
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