Weigh In record (no journal entry) for 23 March 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1900 kcal
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Fat: 35.83g | Prot: 166.68g | Carb: 222.96g.
Breakfast: Zucchero, Marmellata di Ciliegie, Pane Bianco Tostato. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana. more...
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gaining 0.2 lb a week
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