Weigh In record (no journal entry) for 07 November 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2131 kcal
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Fat: 108.17g | Prot: 129.22g | Carb: 163.41g.
Breakfast: Pizza with Meat and Fruit, Clover Honey, Original Buttery Spread, cinnamon, fat free english muffin, bacon, garlic, mix vegetable, egg sub.. Lunch: hot dog, mayo, mustard, hot dog bun. Dinner: chicken breast, green beans, bison burger. Snacks/Other: hot dog, Monterey Jack Cheese, mustard, whole wheat flour tortillas. more...
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steady weight
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