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wt 180.5
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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630 kcal
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Fat: 11.00g | Prot: 51.00g | Carb: 72.00g.
Breakfast: AdvantEDGE Carb Control Bars - Chocolate Peanut Butter. Lunch: Gala Apple. Dinner: SHP CHICKEN/SEA LT TUNA POUCH. Snacks/Other: Gala Apple (Medium). more...
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steady weight
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