Weigh In record (no journal entry) for 07 November 2012
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292.4 lb
Lost so far: 13.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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758 kcal
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Fat: 24.91g | Prot: 35.80g | Carb: 76.50g.
Lunch: Ground Beef (85% Lean / 15% Fat), Rice A Roni, Beef (less fat directions). more...
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gaining 4.0 lb a week
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neoeny152's weight history
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