Weigh In record (no journal entry) for 12 July 2010
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2066 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jessmariergv's weight history
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