Weigh In record (no journal entry) for 22 March 2019
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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657 kcal
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Fat: 39.17g | Prot: 47.58g | Carb: 34.42g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.1 lb a week
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