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115.2 today after a 5 mile run yesterday & over 2250 calories!!!
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115.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1913 kcal
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Fat: 109.46g | Prot: 125.54g | Carb: 127.99g.
Breakfast: darigold half & half, garden of life super seed, 100% Pure Pumpkin. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Salsa, Medium Easy Peel Raw Shrimp, California Avocados, WASABI ALMONDS BLUE DIAMOND. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, s & w diced tomatoes, tillamook mozzarella, ITALIAN GROUND TURKEY, mushrooms. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Half & Half, Whipped Cream Cheese, Celery, ALMOND BUTTER, SPECTRUM COCONUT OIL, PEANUT BUTTER BAR. more...
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1561 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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