Weigh In record (no journal entry) for 06 November 2012
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1975 kcal
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Fat: 88.13g | Prot: 90.88g | Carb: 232.12g.
Breakfast: Grape Jelly, Toasted White Bread, Grits, Bacon, Scrambled Egg , Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Pretzels, Light or Lite Cream Cheese, Taco Shells (Baked) , Fat Free Refried Beans, Ground Turkey (Cooked) , Light Sour Cream, Whole Wheat Fajita, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Tarts, Dry Roasted Pistachio Nuts (with Salt Added) , 90 Calorie Chewy Bars - Chocolate. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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