Weigh In record (no journal entry) for 21 March 2019
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2370 kcal
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Fat: 117.76g | Prot: 89.16g | Carb: 228.39g.
Breakfast: Belvita Breakfast Yoghurtvulling, Banana, Yakult Yakult Light. Lunch: Lidl Haring, Royal Mail Artisjokharten, AH Excellent Vissoep, Mozzarella Cheese, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Hello Fresh Pasta Tricolore in Tonijn-Pestosaus met Cherrytomaten. Snacks/Other: Jumbo Choco Pinda. more...
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gaining 1.5 lb a week
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