Weigh In record (no journal entry) for 20 March 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1448 kcal
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Fat: 87.08g | Prot: 92.32g | Carb: 92.48g.
Breakfast: Coffee, One Bar Almond Bliss. Lunch: Trident Seafoods Panko Breaded Tilapia. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Almonds . more...
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losing 7.7 lb a week
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