Weigh In record (no journal entry) for 20 March 2019
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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447 kcal
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Fat: 20.20g | Prot: 10.60g | Carb: 55.40g.
Breakfast: Шоколадница Печенье Шоколадное, Макдоналдс Капучино (0,3 L). more...
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gaining 6.2 lb a week
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