Weigh In record (no journal entry) for 20 March 2019
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1449 kcal
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Fat: 64.73g | Prot: 60.77g | Carb: 149.20g.
Breakfast: Banana, Yakult Yakult Light. Lunch: Royal Mail Artisjokharten, Baresa Gedroogde Tomaatjes, AH Excellent Vissoep, Beef Meatballs. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: AH Basic Salted Peanuts, AH Frambozen, Jumbo Yoghurt Biscuit, Boiled Egg. more...
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gaining 7.7 lb a week
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