jessejames632's Journal, 19 March 2019

223.8 lb Lost so far: 3.4 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 65.71g | Prot: 67.31g | Carb: 245.47g.   Breakfast: General Mills Multi Grain Cheerios, centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Knorr Fiesta Sides - Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Great Value Enriched White Bread, Bolthouse Farms Baby Carrots, Mug Diet Root Beer, Frigo Cheese Heads Original String Cheese, Apples, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Meijer Starlight Mints, Great Value Sugar Free Peach Drink Mix, Water. more...

2723 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...