Cb1006's Journal, 19 March 2019

PM weigh in. 16 hrs fasted. 7.5 hrs sleep. Made some bone broth yesterday to have during these 5/2 days. Turned out delicious.

282.8 lb Lost so far: 43.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 8.19g | Prot: 98.53g | Carb: 65.82g.   Dinner: Rsp Truefit Grass-Fed Protein Shake Vanilla. Snacks/Other: Beef Broth (Home Recipe), Member's Mark Natural Triple Berry Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. more...

2990 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...