Weigh In record (no journal entry) for 05 November 2012
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175.5 lb
Lost so far: 27.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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877 kcal
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Fat: 18.58g | Prot: 37.95g | Carb: 139.79g.
Breakfast: Joy's Homemade Chocolate Yogurt, Vanilla Soymilk, Coffee. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Lasagna with Meat sauce. more...
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losing 1.8 lb a week
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JoyThinksFSTechsSUCK's weight history
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