Weigh In record (no journal entry) for 18 March 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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932 kcal
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Fat: 57.30g | Prot: 43.04g | Carb: 73.70g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Traditional Bacon, Great Value Romaine Lettuce, Keto Spinach Quiche, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Original Cereal. more...
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gaining 0.1 lb a week
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