Weigh In record (no journal entry) for 18 March 2019
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163.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1118 kcal
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Fat: 54.05g | Prot: 55.90g | Carb: 69.68g.
Breakfast: Hodgson Mill Milled Flax Seed, Dannon Oikos Triple Zero - Peach, Great Value Half & Half. Lunch: Smithfield Breakfast Sausage, O'Brien Potatoes (Prepared, Frozen). Dinner: Michelob Ultra Pure Gold, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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losing 0.1 lb a week
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