Weigh In record (no journal entry) for 18 March 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1634 kcal
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Fat: 55.90g | Prot: 58.95g | Carb: 218.25g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Banana, Yakult Yakult Light. Lunch: Perfekt Tortilla Wraps, Mozzarella Cheese. Dinner: Daily Chef Nasi Goreng, AH Frambozen. Snacks/Other: LU Time Out Koekrepen Choco Chip. more...
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steady weight
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Almendruzca's weight history
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